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Hi I am 37 years old female how to reduce belly fat around in 15-20 days? Total body weight 61 kg.
2Doctors Answered
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Hi Anamika Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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YESSOMEWHATNO
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Do crunches and pushups daily to reduce belly fat.
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YESSOMEWHATNO
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