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I am taking soya milk but I have heard thay soya is not good for women in any form. It affects the womens fertility so a women should avoid using soya products. Is it true?
3Doctors Answered
87% (1169 ratings)
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Like all foods, you want to consume soy in moderation. One to two servings of whole and fermented soy foods is recommended. One average serving is a half-cup of tofu or 1 cup of soy milk.....it has estrogens like component which has bad effects like estrogens .....so plus minus may be more + 50s than negative side effects ....and if can use in modernization with tolerance ...then 100 percent
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YESSOMEWHATNO
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No ,not true.
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YESSOMEWHATNO
94% (6992 ratings)
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Yes soya is not a complete protein so better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole etc.
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YESSOMEWHATNO
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