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When and how much quantity of peanuts are good to be consumed per day. Should roasted or raw peanuts be consumed?
3Doctors Answered
86% (14 ratings)
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Peanuts are good source of protein ,but high in fats and calories. So should not be taken daily. It is OK for those who are underweight.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Ideally if you consume 20 gms per day is acceptable,but don't go overbored with the quantity and ensure you are taking them unsalted.
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YESSOMEWHATNO
94% (6992 ratings)
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20 gms per day is sufficient.
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YESSOMEWHATNO
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