Hi Doctor, I am 42 Years old and suffering with high cholesterol and high blood pressure, as per recent test report Total Cholesterol is 277, LDL cholesterol is 183 and Non-HDL Cholesterol is 221.45, however AlanineTransaminase (SGT) is 45, as I am already taking LOSAR-50 tablets daily one since last 06 month, Now I need medicine advice and food diet advice to control the said symptoms.
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Hi your lipid profile is abnormal. You should see the doctor for general check up and to start medicine for high cholesterol. I will advise you to start regular walk 30 min daily and strictly follow low salt, low fat, low sugar diet.
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You need to start with lifestyle precautions and diet modifications. 1) Start daily brisk walking, begin gradually, increase to 40-45 mins daily. 2) Bring dietry changes, avoid fried and high sugar food. Take a detailed diet consult from a dietician. 3) quit smoking and drinking. 4) Get your sugar and thyroid tested as well. Repeat the lipid profile after 4 weeks if still high you will need medication.
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