I would like to know the perfect diet in order to reduce weight. Is there any way of losing weight without exercise? Is diet matter in weight losing?
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Without exercise nobody is going to advice you. Even a person is of normal weight needs to keep him physically active in Ryder to maintain his ideal body weight. Physical regime is a part of your weight loss programme apart from other lifestyle modifications under which diet plays an important role. It all depends on your motivation and never give up attitude. No you will lose weight needed you change your thinking and attitude towards permanent natural weight loss. The major hurdle is self sympathy while following diet that we r cursing our body, feeling missing out on certain foods, etc. We should just feel that we are gifting ourselves good health and good looks. Look at you after that, a happier you. You should take a metabolism boosting diet. Which includes lot of therapeutic foods like wheat grass, lemon grass, ginseng root extracts, cinnamon extracts etc. Take Personalised diet consultation for best results and guidance.
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