BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
12 years experience
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A pregnant lady needs just 500 calories extra while expecting.
It is a myth that a woman should eat for 2.
Stick to the normal daily diet with extra serving of curds, beans, milk and cooked eggs.
Avoid excess salt and sugar and have lots of green leafy vegetables and fresh fruits.
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