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I am so nervous all time and feeling anxiety I can't be relaxed all time. I felt so tensed all time. What can I do?
3Doctors Answered
93% (1334 ratings)
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Try counselling and medication.
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YESSOMEWHATNO
90% (124 ratings)
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Dear Mr. lybrate-user, Feeling nervous, anxiety, remaining tensed are all symptoms of underlying psychological disorder. However, in order to reach a definitive diagnosis, more details would be needed. It would be advisable to consult a psychiatrist for a detailed evaluation. Treatment in form of medications or psychotherapy will help you recover from your symptoms. Start exercising daily. It will also help you relax. Best wishes.
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YESSOMEWHATNO
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IF you can do meditaion and yoga the anxiety can be controlled
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YESSOMEWHATNO
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