I am 24 year old and my weight is 80 kg. My both knee has having a little bit type of pain and some more after running. So what are the reasons of knee pain and tell me REMEDY.
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Hi first you reduce your weight. Then automatically your knee pain will go away. Do some healthy dieting. Drink more water. Exercise regularly. For local application you can use some liniment or tailas and do slight fomentation. But for permanent rleif you hav to reduce your weight. Try to reduce weight through exercise and dieting. If can't take some medicines. For ideal reduction no weight ayurveda can help you. Regards
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Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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