I am 20 year old male and my height is 170 cm and weight is 55.
I want to increase my weight.
Suggest diet to increase weight by 9-10 kg.

Question

to increase weight there are certain pattern that you need to follow. diet plan should be as per your fat and muscles mass,  as well it need to be as per your bodily constitution. to start with you can include,  
high protein food on your diet. 
take plenty of water. 
include seasonal fruits in your diet. 
make a record of your weight. 
the beat diet plan will be as per your requirement only.

Swarnshikha Sharma · Accepted Answer

to increase weight there are certain pattern that you need to follow. diet plan should be as per your fat and muscles mass,  as well it need to be as per your bodily constitution. to start with you can include,  
high protein food on your diet. 
take plenty of water. 
include seasonal fruits in your diet. 
make a record of your weight. 
the beat diet plan will be as per your requirement only.

Sonali Khomane · Answer

Hello take homeopathic treatment to weight gain. If you want to gain weight, then it is very important that you do it right.
1.Eat More Calories Than Your Body Burns
2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat.
3.If youâre trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 â 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high.
Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible.
5.Donât drink water before meals. This can fill your stomach and make it harder to get in enough calories.
6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
7. Add cream to your coffee. This is a simple way to add in more calories.
8.Get quality sleep. Consult me for better result.

I am 20 year old male and my height is 170 cm and weight is 55. I want to increase my weight. Suggest diet to increase weight by 9-10 kg.