I am 20 kg overweight and want to get rid of belly fat. I do not get time to exercise due to busy office schedule require a proper diet plan.

Question

Hi lybrate-user
There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan
Breakfast - Russian salad with boiled eggs and fish. Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney.
Snacks - Dry fruits and Nuts with green tea.
Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.

Lokendra Tomar · Accepted Answer

Hi lybrate-user
There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan
Breakfast - Russian salad with boiled eggs and fish. Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney.
Snacks - Dry fruits and Nuts with green tea.
Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.