I'm suffering from too much of tiredness. I can't able study & do anything. Which makes me tired too much early. Pls suggest me how to be in active mode during whole day.
Ask Free Question
hello you should start multivitamin, protein rich diet drink plenty of water and fibre diet Milk with antioxidant substitute further consult me
Ask Free Question
(1)Formula 1 shake of Herbalife 3TSF+ personalised protein powder 1TSF mix it with 200 ml of low fat milk and drink it daily 1 or two time (2)Afresh green tea with water whole day.
Ask Free Question
Please correct your diet habits eat lots of vegetables in semi cooked form ,lots of fruits and desi cow milk and desi cow ghee in your diet.
Ask Free Question
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Do meditation or yoga.
Ask Free Question
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors