I have masturbation problems and addicted in that. Please give me a solution to reduce the habit.
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Hello, Lybrate user, It's you only who can manage to quit this injurious habit. ?go for meditation, yoga to reduce your urge ,to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice ?This is damaging your health ,now and will ruin your conjugal life in future ,too, causing erectile dysfunction ,premature ejeculation, minimising the size with curvature of your penis. ?This practice will make you weak, lethargic with shunken eyes, lack of concentration causing depression in d long run due to discharge of vital fluid from your body which requires certain dietary regulation to recover your energy.?Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. ?Tk, plenty of water to eliminate toxins and to regulate metabolic action ?Tk, homoeo medicine: @ AshawagandhaQ -10 drops,� thrice with little water. ?Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. ?Ensure, sound sleep for at least 7 hours in d night ?Report fortnightly, please. ?Your feedback matters for further followup,� please. Tk care.
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1) Remove everything that can stimulate you.� 2) Avoid loneliness and chalk out a busy social life or take up an engaging sport and activity. 3)�Consume fruits and vegetables that increase energy. 4) Find someone to counsel you through the addiction. 5) Addiction always has a cause, get to the bottom of masturbation. 6) Have a strong goal or motivation to stop masturbating.
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If U R Exciting Sexual Master bastion .Do Urine & Wash Panis Normal Water, 1/2 Hand & head Legs wash after dry it. & do meditation 1/2 Hours daily Two Time for 3-4 month .Your Bad Habit Will be Removed.
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