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I am 25 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happens only on my face and nit on body. Please suggest how to deal with it.
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Dr. Vandanayrs exp
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Take high protein diet, chicken, fish, eggs, soya milk and milk products fresh fruits do some exercise for rashes, see a skin specialist.
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