Hi Last 3 to 4 months I am suffering from stomach ailments. I am passing stool daily 2 to 3 times and it always soft and If I eat anything spicy it became almost loose I have also noisy stomach and gas when eat something spicy I have visited doctor and taken several medicine done tests like ultrasound, stool test and urine test but all clear but the problem still happening what should I do now due to this I also lost some weight there is no stomach pain or any other problem.

Dt. Dheeraj KumarDietitian/Nutritionist4yrs exp

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Hello, You seem to have high acid levels in your blood stream. No need to worry. You just need to pay special attention to your diet. Do not eat too much. Eat small meals and eat frequent snacks between meals. Eat mainly foods that seem to calm and not to aggravate the problem. Eat more alkaline (opposite of acidic) foods which help to restore the balance of your body. In general, to avoid an acidic state within your body, avoid foods that contain sugar, artificial sweeteners, gluten, refined grains, or dairy. Here?s a list of alkaline foods you should be eating more of: Fruits Vegetables Greens (spinach, broccoli, cucumbers) Avocado Beans Raw nuts Vegetable juices (carrot, beet) Sprouts (moong dal, chana, soy, alfalfa, broccoli sprouts etc.) Apple Cider Vinegar seeds (sunflower, pumpkin, flax, chia etc.) ALOE VERA GEL. Take 2 tablespoons of aloe vera gel with a pinch of baking soda. This will have an immediate soothing effect. PAPAYA JUICE. For hyperacidity and indigestion, try drinking 1 cup papaya juice with 1 teaspoon organic sugar and 2 pinches cardamom. Hope this helps.  

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