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Pain in lower back, centred around spine, for last 3 months. This pain occurred while jumping with little tilt backwards. Tried physiotherapy (8 sessions) of IFT and deep heat therapy but with no long lasting relief. Little relief but pain started again. Applied Move and did warm water massage for a long stretch but no results. Pain usually increases now days while excessive walking or physical activities. Doctor asked to get MRI Lumber Spine done. In the report everything is mentioned normal except below 2 highlighted points- L4-5 & L5-S1: loss of disc signal, posterior disc bulge indenting bilateral traversing nerve roots. Impression: findings are suggestive of degenerative change. Please advice what could be the concern here.
2Doctors Answered
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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YESSOMEWHATNO
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laser physiotherapy treatment. with rest avoid strain till relief
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YESSOMEWHATNO
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