I am 41 years old .i want to lose 8 kgs. My weight is 68 and I feel heavy while running and walking. Pl suggest me .i hv lots of acidity problem also.
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Reduce your carbohydrate consumption to minimum Avoid sugars Avoid fats Exercise daily 1 hour
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Eat small 5to 6 meals exercise regularly for 45 minutes have low fat,low carb,high protein and high fibre diet Consult privately through Lybrate for more details
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You have to go slow and understand your body's nature. Begin with milder form of exercise and slowly increase the intensity. Yoga can be very beneficial as it is less aggressive and yet very effective to regulate the metabolism. Eat simple digestible food ( steamed food / fruits and vegetables along with your staple food. Count the calories and match it with your activity level.You can the help of a dietician who can calculate the calories needed for your weight loss program. You can also start Homeopathy if needed in case there is not much improvement.
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