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Sir my age 60 I am bike riding from 1972 ti til now I got severe back pain muscle never stiffness in spinal cord that pain continue burning what shall I do how it can be got remedy whether it is curable.
3Doctors Answered
88% (108 ratings)
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Hi massage with oil like Pindathailam. Will get relief. Take bath with Luke warm water.
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YESSOMEWHATNO
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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YESSOMEWHATNO
90% (13515 ratings)
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posture correction must. physiotherapy treatment must. stretching exercises of back and legs
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YESSOMEWHATNO
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