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Hi I'm under going depression I'm suffering from pcod and have gained more weight. Kindly help me to become normal Thank you.
1Doctor Answered
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lybrate-user do not get depressed. Just reduce the carbohydrates in you r diet eg food stuff made from maida. Rice and wheat. Include more of fruit and vegetables and salad. And don't forget to exercise or walks. U will loose a couple of kgs.
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