My sleep is very less Most of the times and also I don't get sound sleep. Please help.
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This needs to be evaluated and this may be due to sleep apnea. Try to provide me some more info like do you have any difficulty in breathing during sleep which is making you to wake up early as such to provide you with a good advise. Write back to me in detail and there are even very good homeo medicines to cure these sleep disorders.
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Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly before going to sleep Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food Avoid excess tea coffee Take Tab tagara by Himalaya 2 2 for 3 mths to regularise your natural sleep Tab macfresh 15 0.5 mg 1 at nt for few days only.
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