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Hello doctors. Im a student just cleared HSC. I have done my blood & urine test, all reports are normal. Hb content is 15.1 and calcium level is 84.44, my problem is, even all reports are normal, I am still not physically fit. My body or muscles are not developed I think, my weight is 50 kg. Will you please provide me complete diet to be physically fit and to have well developed body muscles. Can I have fruit bear? My family doctor suggested me to have red wine. But at what time should I have it? What should I eat in breakfast? And what quantity? Can I have egg yolk with milk? Means only egg white or both white & yellow part of egg yolk?


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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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