Hi doctor. I delivered baby in month of aug 2016 through c section .my height is 5 5 and weight is 90 kg. please tell me wat I should have to reduce my weight. I am overweight and not losing my weight at all. I even went for walk but nothing is happening I am quiet upset. please tel me the procedure and diet plan along with exercises. My baby is on breast feed doctor.
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Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. As you are lactating mother It is advisable to consult on private chat for personal diet plan and exercise schedule. I have vast experience in weight management with number of successful patients in my clinic.
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Eat fruit salad or Veg salad one hour before every meal. Cut down all completely >> parathas/ puris/ ghee on chapati / pakodas /samosa/ Tikki / mithai / panjiiri etc <<.Take only plain roti or boiled rice with curry/dal/curd. Drink a glass of this water every hour..In one day you should not take more than 4 teaspoon sugar /oil. Take 10 almonds daily. Walk 30-60 mins daily. Follow these steps and you can lose about 2-3 KGS a month and in one year between 20-30 KGS.
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