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Hi my wife is 31 years old and we have a 3 years old daughter (only one child). The daily routine is not fixed, like no fixed timing for lunch and dinner, however she always skip her breakfast. So wanted to know what would be the best health drinks like women hairloss or any thing, which she can take daily at night with milk, so that somewhat she can cover few of health neutrons on daily basis. We done few medical testing done and got deficiency in Iron, so started taking Iron capsules, and thinking of starting some milk supplements. Pleases suggest. Thanks.
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Let her have folic acid and calcium and vitamin supplements along with a balanced diet rich in green vegetables and fruits and milk ,and also some vitamin E capsule for hair loss. You may give her vit D and calcium supplements too, not forgetting that all kinds of milk products are helpful too.
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