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I am having a lot of pain in are above my both foot heels. It is more prevalent when I wake up in the morning .I don't drink and smoke .Please suggest what it could be .I never had any accident or having any kind of injury .The pain remains throughout the day and it's harming while walking running everyday. Also at the same time there is a kind of sensation in both the foot .please help.
1Doctor Answered
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do hot fermentation. calf stretching exercises. avoid long standing. Wear comfortable shoes. if it work then OK otherwise physiotherapy treatment best option
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