I have some problem with my health don't know what it is because I am not getting enough sleep .at night I can't sleep before 12 at morning I can't wake up. So plss help to get good sleep. But I addicted on using mobile. Suggest me some natural fruits which can help pls.
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First and foremost a detailed medical history as well as dietary history and certain lab tests are needed to fix your issue. What is your job and what is the stress level at work, home.do you smoke what about alcohol consumption. Do you exercise daily .How do you relax. How much is your coffees / tea consumption daily do you have sleep daily at the same time Do you use your bed as a workstation. You already told that you are addicted to mobile. That is the first thing to be looked into. You have to create the sleep environment first for that addiction to all electronic gadgets like mobile, lap top ,tablet etc should be prevented at any costs. There is no need for any medication Your sleep can be restored with proper diet and lifestyle changes. If interested take a consult for proper advice.
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