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Actually one of my family doctor suggested me do yoga daily. What are the benefits I get doing yoga daily?
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Yoga aims at providing flexibility and stability to the body and making it disease free. Yoga not only helps in weight loss but also cures different ailments provided it is done correctly n regularly. Yoga not only benefits the muscles but also it has an effect on internal organs. Thus it increases your metabolic rate. It helps in weight loss. It can be done by all age groups. It not only benefits our body but it is beneficial to mind too. 10 mins of yoga a day is soothing n stress reliever.
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