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Hii. My baby is 4 months old. My periods are not coming after delivery. Then I'm very worried. And at the tym of Intercourse I feel pain at internal side and stitches region. Tell me Wat I do is these things are normal. My tummy is not going reduces. Which exercise I can do for escaping my bulging tummy thigh. I want to come in my shape Can you pls suggest after 5 months of delivery which xcercises can be done to reduce weight.


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