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I have swelling on my knee and can't fully put weight on my injured leg as it pains in backside of knee suggest so that swelling goes.

2 Doctors Answered
I have swelling on my knee and can't fully put weight on ...
Ice packs IFT to knee joint static and dynamic quads.
I have swelling on my knee and can't fully put weight on ...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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