Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
8 years experience
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Use warm water for drinking, take healthy ,warm food, fresh fruits, dry fruits, take proper rest, sound sleep, do regular exercise, yoga, pranayam.
Avoid- chilled water, cold drink, foods kept in fridge, oily,spicy, outside food, water, avoid late night works, travelling ,overexertion during menstruation.
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