My teeth are not white, I don't use tobacco, smoke etc what should I use for curing it.
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U can use whitening tooth paste for few months. If not benefited then you should go for bleaching.
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You can go for scaling or bleaching.
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Start brushing after each meal, avoid excessive tea or coffee, get scaling and cleaning done from a dentist.
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Go for teeth Bleaching treatment.
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Go for bleaching then. Best option.
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Please Use Mukta chamak regularly.
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Follow a regular protocol of Scaling, Polishing every six months. There are other procedures like bleaching. But may not lost long. Veneers can be tried or Tooth colour filling materials available.
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Get scaling polishing done by a dentist than brush twice daily especially at night avoid coloured foodstuffs.
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Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist. Crunchy food and vegetables such as apples and carrots rub away stubborn stains. The flesh of the pear helps neutralize the acid in your mouth that causes decay. Strawberries, particularly when ripe, have a high concentration of malic acid, which can be used as a natural exfoliant to clean the surface of the teeth. Plus, they contain Vitamin C, which is necessary for keeping your gums healthy. Cucumbers are a good source of fiber for gums and helps remove sugar and chemical debris from the teeth. Sugarless gum has Xylitol, which is known to reduce tooth decay. Cheese after dinner as it contains casein, a protein in milk that has been shown to reduce the loss of tooth enamel. You can take the inside of a banana peel and gently massage your teeth in a circular motion for a surface-level cleanse.
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