Sir im 22 years old im too skinny I have under developed chests and I feel weakness what should I take do you advice any supplements. Does being skinny is healthy.
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Eat a balanced diet. A diet that includes lots of fruits, vegetables, whole grains, and dairy products supplies your body's nutritional needs, satisfies your hunger, and decreases your cravings. And a healthy diet makes you feel better and gives more energy. Make physical activity a regular and essential part of your life. Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of anxiety by producing happy hormones called endorphins. It makes them mentally strong. Improved sleep & self-esteem is a benefit of regular physical activity. It strengthens heart & bones, tones muscles and regulates blood pressure. To increase weight, take dairy products, late night heavy food, increase alot of non veg food. Take fresh morning air. Try to get up before the sunrise and meditate. Go to bed early & avoid late evening activity on social media or TV. Love yourself and your family. Try to consciously appreciate the beauty and blessings that you have received in your life. Ignore the things you do not have but learn to enjoy what you have.
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Being skinny is healthy and you check your thyroid level.
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