Hello Doctor, I'm Suffering A lot of Emotional breakdown Every simple thing make me depressed And more over I Start thinking about it frequently Which Diverts my Concentration From my Daily Routine works. Can You pls suggest some Tips For Stubborn Heart and To have Peace of mind. Very Graceful If I hear a reply.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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