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Me apne aap ko leke tens hu me boht kuch krna chahti hu lekin mujse ho nhi pata or mera mind boht sochta h pura din aesi waist ho jata h .muje aisa lgta h jese mere mind ko kisi ne bhand diya ho. During study I always fel sleepy. Or mera exam me bilkul b man nhi krta pdhne ka .so wat should I do to concentart properly towards my study.
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Please Do meditation regularly Do pranayam and yoga daily Take salads and fruits more Avoid oily spicy and fast food, rice Take Tab prothiaden 15 1 at nt Re Consult if needed.
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