How to reduce the belly fat at home by drinking any juices or eating any foods, please help me dear sir or mam. I want to reduce belly fat in 1 month.
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You need to do exercise to reach that goal. You should follow strict vegetarian diet and 80% of your foods should consist of raw vegetables and sprouts - only a cup of rice and 2 chappati in a day. A cup of dal and vegetables as a daily routine.
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Drinking and Eating excessively causes Weight Gain. There are no such foods/liquids/meds that can melt/remove fat. Simplified Diet + Regular exercise only, can help you achieve your goals of being fit n smart.
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Do crunches and pushups daily to reduce belly fat.
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Hello, No drink helps to reduce belly fat directly, it is the combination of important foods which can yield positive results. A balanced diet planned by a nutritionist can help you achieve your goal.
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