I am in very unstable mental state after my breakup with my girlfriend. Is there any treatment required as because I cannot forget her at all. I am obsessed with this her.
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dear lybrate user...taking medication for this issue is not the real solution...try natural ways like.....keep yours of busy most of the time....take a break and go somewhere for vacations....and spend most of the time with your close friends....and try to understand....she is gone....now it's time for you to move forward.
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The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Any relationship breakdown can lead to a alteration in our positive thoughts and mood. It usually stays for a few months and relieves with time. Maintain a proper sleep pattern and healthy diet. Avoid smoking and alcohol if any. If you still feel distressed it is high time for you to consult a psychiatrist or clinical psychologist for detailed evaluation and treatment.
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