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Dear, sir I am doing B.com 3rd Yr, my actual problem is my mind s always in dull, so I sleep more hour even after morning time, I cannot do any work actively, getting more lazy .thinking more unwanted things like porn nd involving in hand job, not having interest in anything just I will sleep .so I loose my memory power getting reducing. I want to overcome from this issue. I want to refresh my mind nd want to be active person. Pls do suggest me.
2Doctors Answered
93% (1297 ratings)
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Firstly stop watching porn or sex related books etc. Get checked your serum thyroid level and revert back with report. Do some physical activity like jogging, yoga etc. Do not sleep imidiately after food.
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YESSOMEWHATNO
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do meditation or yoga to get rid of negative thoughts. take balanced diet Do regular morning walk.take enough proteins and antioxidants in your diet
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YESSOMEWHATNO
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