Sir/madam, I am a 46 years old unmarried guy. I have completed my diploma in much engineering. I have worked for 3 to 4 years all put together when working for various organisations I do not have the confidence to work now. I have OCD (washing hands) I get tired easily and feel sleepy without doing much household work sitting at home. I get exhausted very very soon. Feel depressed on working in engineering cos because of the environment like dust, oil there. I lack social skills. I have a very very poor memory and concentration. Wherever I have worked for people tell me you think a lot. How do I overcome this. I may commit suicide after my parents death. Awaiting your reply Rgds Monty.
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Dear lybrate-user, I can understand the phase you are going through. Obsessive compulsive disorder many time leads to depressive tendency or depression. I would highly recommend you to see a near by psychiatrist and a clinical psychologist. I know life seems tough sometime, but we have to get through it. Professionals will help you to get through this rough phase of your life. There are many self help book for OCD also. One of them is 'brain lock' by Jeffery M. Schwartz. I would recommend you to read this once. Hope it will help you. Feel free to contact anytime. Take care. Regards
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Leave Negative Thoughts and be positive whatever you have involved Avoid stress anxiety and do focus one thing at a time Do regular physical activity with breathing exercises for about 20 minutes regularly Do consult Clinical Psychologist for appropriate Counselling sessions Best wishes.
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