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I have weak body physique. My age is 22 and height is 5 ft 4 inch. My weight ranges between 47-50 kg. What should I do to become healthier.?
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Hello, you might have a weak body, you are healthy I hope. Just need to increase your weight for 60kgs. Eat a good food, you will get all required nutrition from your diet. Drink milk, eat eggs white, wheat. Drink more water. Do some physical exercises, where your muscles get hungry and food intake will he good.
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