Im 42 years old my weight 75 kg I trying everything but can't loose weight what I do.
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Hello, Make changes in your lifestyle. Take small meals rather than 2 heavy meals. Walk, exercise and do yoga to keep fit. Please mention what have you tried so far to reduce your weight to help you in a better way.
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Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
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