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Hello Sir me 20 year Ka ladka hu aur meri hight 5fit 4 inch he Sar meri problem ye he ki me bahut hi dubla patla hu to aap muje kuchh tips dijiye jisse me jaldi fit ho saku.
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Keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam,aerobic workout.
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