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You can try and do progressive muscle reaxation exercise at that time, will allay your anxiety.
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Dear , Anxiety is one of the core symptoms of OCD. Since your obsessions are still persisting, the best way to get rid of anxiety will be to get rid of the symptoms. In addition to anxiety, you can consider starting cognitive behaviour therapy which has a very good effect in reducing OCD symptoms. Talk to your psychiatrist regarding the same. In addition, exercise is one of the best natural ways of reducing anxiety. You can also start doing relaxation techniques in form of deep breathing and meditation. Hope that you recover soon. Best wishes.
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