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Sir/Madam, How to increase our belly fat? And normally how much litre of water we should drink everyday?
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Dear user. I can understand. There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8�8 rule and is very easy to remember. Take care.
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