Hi I have skin issues basically on my face area I dnt knw its acne or what bt I had a clear skin after my wedding I am facing this problem a flawless skin and too many pimples and white heads on my face has been popped up. I have a vit d deficiency. And as per my dietician I have hormonal imbalance. I am residing in panchkula. Pls suggest wht shud I do.
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To prevent pimples, eating fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. To begin with- Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy). Warm water enema should be taken daily to clean the bowels and constipation. Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables. Vitamin a, e and b can be used to treat acne. Green tea and walnuts help to keep your skin pimple free. Drinking 8-10 glasses of water every day is good for emission of toxin from the body. Always try to include low-fat dairy products in your meal. These are a good source of vitamin a. Some natural remedies to get rid of pimples:- Apply hot fomentation to open up skin pores and then rinse skin with cold water. Sun and air baths by exposing the whole body to sun and air are highly beneficial. A hot Epsom salt bath twice in a week will be highly beneficial in all cases of acne. Healing packs made of grated cucumber, oatmeal (cooked), carrot and lemon juice is effective for acne.
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Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do facial exercises daily Take salads and fruits more Take carrots and beet root juice daily Take plenty of water daily Avoid oily spicy and fast food, non veg food, processed food Take Cap evecare by Himalaya 2 2 for 6 mths Mahamnjishtadi kadha 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths Use herbal face wash regularly Apply acne and pimple cream by Himalaya regularly These points will cover. Acne, pimples, scars, hormonal imbalance. All.
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