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Sir mujhe puri raat neend ni aati kya karu baht presan hu 2 years se jyada ho gaye.
2Doctors Answered
89% (2268 ratings)
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massage both soles with cocconut oil before going to sleep, keep cows ghee in diet, take 1 glass of milk with cows ghee before going to sleep, take dinner early & in the half quantity of lunch, do morning walk for 45 minutes, take healthy food,fresh fruits,dry fruits regularly, Avoid - use of electronic gadgets before sleeping,late night works,watching of tv,chatting on mobile, stressfull situations before going to sleep. Best Luck
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YESSOMEWHATNO
90% (219 ratings)
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Detailed history needed however try Homeopathy Ignatia 30 4 pills/drops thrice with Passiflora Q 30 drops bed time.
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YESSOMEWHATNO
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