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I have pain on my knees. When I sit anywhere then difficult to stand up. And also pain on knees whenever I bent it to get rid from it which medicine I have to take and which exercise I have to do?
2Doctors Answered
88% (5542 ratings)
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You should take Acupressure therapy and take Biochemic Ferrum phos 200x +Kali mur 200x , 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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YESSOMEWHATNO
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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YESSOMEWHATNO
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