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Hi I used to be an athlete but since 2 years when I got married I couldn't wakeup early like before 6a. M.and feel like I became lazy now and I am losing my fitness day by day. Pls suggest some supplement or change in daily routine. And I am very frustrated with this routine. Need to start physical fitness training once again. Is this physical or mental drawback from my side. Please help.
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Supplements will not help you regain your old routine but a disciplined schedule will. Try to induce a lil more willpower. Also to replenish energy, have energy dense food. Eat more protein and fruits and vegetables.
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