Hai I am 26 yrs old I am suffering from pistranthophobia please help me. I am really suffering from it. Since 2 weeks I am suffering.
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Pistanthrophobia is the fear of trusting people due to bad experiences with prior lovers. It?s such a natural response to being hurt, but if you want to be in a happy, healthy relationship again, then you need to overcome it. The four suggestions below helped me. I hope they can also help you get past things which are holding you back from a brighter future. Don?t assume that the future will be the same as the past.Learn from your past: what were the warning signs that your ex was untrustworthy? - Socializing: Interacting with other people often helps relieve the feelings of isolation associated with depression. Exercise: Physical exercise causes the release of endorphins which reduce pain and lead to feelings of euphoria. If you are over 50, have not exercised recently, or have a medical condition consult a physician before exercising. Meditation: There are many different types of meditation. Most people will benefit from deditation, especially if they find the type best suited to their individual needs and personality. Setting Goals: Try to keep goals achievable and in daily terms. Expecting too much of yourself is stressful. Achieving small goals can boost feelings of accomplishment and self-worth. Stress Reduction: Feeling under stress for extended periods of time can lead to depression. Exercise and Meditation both help reduce stress. Progressive muscle relaxation, self-hypnosis, guided imagery,biofeedback, acupuncture and massages can also help reduce feelings of stress. Supplements:There are many natural supplements which may help with depression. Fish oil and B-Vitamins may also help reduce feelings of depression. Tryptophan: For many people this amino acid, available as a supplement,works well to reduce depression. It also occurs in the following foods listed from highest to lowest concentration; flax seed, cowpeas, pork salami, lentils, turkey, peanuts,chicken, almonds, egg yolk and walnuts.
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