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Hi doctors. It takes me long time almost 1 to 2 hrs to sleep at night also I can't sleep properly .so is there any tips or solution for this to overcome of my problem.
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You should have proper sleep hygiene. Sleep at same time daily. Bed is only for sleep do not use your bed as a workstation use dark curtains for your windows. Set the room temp at 70 degrees farenheit avoid tea and coffee after 4 pm do not watch crime movies, watch comedy programs which will increase your feel good hormones lack of proper sleep is the trigger factor for chronic lifestyle diseases do not use medications for sleep Try them If you still have sleep issues take a consultation with me.
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