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Morning me Garm paani me nimboo nichodkr pine se kya belly fat hi km hoga ya Puri body pr frk pdega. Kyuki muje Sirf belly fat km krna h wo b pedu pr se. Puri body ka nhi.

4 Doctors Answered
Hello Extra belly fat can indicate one or more of the following hormonal imbalances: high estrogen, low testosterone, low DHEA (a hormone of the adrenal glands), high insulin and high cortisol. Abdominal fat also sets a risky stage for aging, increasing the risk of heart disease and diabetes. 1.To shed belly fat, it's good to eat fat—specifically monounsaturated fatty acids (MUFAs). 2. Simple carbs (like chips) and added sugar (in items like sweetened drinks) cause your blood sugar to spike, which triggers a flood of insulin—a hormone that encourages your liver to store fat in your middle. 3. At least twice a day, reach for magnesium-rich foods such as dark leafy greens, bananas, and soybeans. 4. Brightly colored fruits and veggies are loaded with vitamin C, which reduces cortisol. 5. "High-intensity exercise seems to be more effective at reducing insulin, triglycerides, and cortisol, and it burns more calories in less time. 6. Avoid drinking soda, pepsi, coke, juices. 7. Take homeopathic treatment to reduce belly fat. Consult me.
Ma'am AGR hum morning main garm paani mai nimboo dal kr pitte h toh voh humari body ki liye acha hota h immune system ko strong krta h so aap is continue kr skti. Ar ha AGR aapko belly fat kaam krna h toh uske liye better hoga aap ghar ka khaana khaye, jayada se jayada paani piye, salad nd fruits khaye, 2 hrs mai kuch na kuch healthy khaye, nd physically active rhe. Yeh saari tips aapki hlp krege aapki body ko fit nd healthy rkhne k liye ma'am. Hope you take my advise forward. Ar AGR aapko koi ar nutritional advise or diet chart chaiye ho you can consult me anytym using private consultant option. Have a gud day ma'am. It was nice talking to u. Take care ma'am.
1 person found this helpful
Ms. lybrate-user, I am sorry ,meri advice kuchh alag hai; Morning mein khali pet agar aap lemon piyengi to kuchh dino me aapko hyperacidity ho jayegi. Ye nishchit hai kyonki lemon citric acid hai. Aur khali pet lene se aag me ghee ka kaam krega !;Aur garam pani iss problem ko badhayega! Belly fat kam krne ke liye kuchh selected exercises hoti hai .koi bhi exercise jo ki stomach ki muscles ko stretch kregi aapke liye achhi hai. Sif yhi ek option hai !Fat intake to kam krna hi padega. Mere paas morning me khali pet lemon aur garam pani piney waale hyperacidity or gastric ulcer kaa treatment krwaane ke liye bahut mareej aate hai.
2 people found this helpful
Hello, It just facilitates digestion,by activating bile .It is no way connected to weight loss.
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