Hello Extra belly fat can indicate one or more of the following hormonal imbalances: high estrogen, low testosterone, low DHEA (a hormone of the adrenal glands), high insulin and high cortisol. Abdominal fat also sets a risky stage for aging, increasing the risk of heart disease and diabetes.
1.To shed belly fat, it's good to eat fatâspecifically monounsaturated fatty acids (MUFAs). 2. Simple carbs (like chips) and added sugar
(in items like sweetened drinks) cause your blood sugar to spike, which triggers a flood
of insulinâa hormone that encourages your liver to store fat in your middle.
3. At least twice a day, reach for magnesium-rich foods such as dark leafy greens, bananas, and soybeans.
4. Brightly colored fruits and veggies are loaded with vitamin C, which reduces cortisol.
5. "High-intensity exercise seems to be more effective at reducing insulin, triglycerides, and cortisol, and it burns
more calories in less time.
6. Avoid drinking soda, pepsi, coke, juices. 7. Take homeopathic treatment to reduce belly fat. Consult me.