My weight 75 and height 6.1 age 21 I want wait gain please ask the diet one month wright gain please send diet chart.
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Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, ? . mid morning - 2 chikoo ? . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd ? tea time - tea + 1 pckt parleg ? . late evening - 1 bowl roasted chana ? dinner same as lunch ? . bed time - 1 glass banana milkshake ? Try these advices and you will definately gain weight (2-3kgs/month).
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Hello, If all your blood parameters appear normal Include lots of protein and good carbohydrates in the diet,fruits and vegetables might not provide you important nutrients. Every meal you have should have a good blend of carbohydrates like bajra,buckwheat,mixed flour,corn etc with first class proteins like bean curd,yogurts,dairy,eggs,lean chicken,fish,beans,nuts,legumes. Focus on increasing lean muscle mass,not fat percentage.
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Your BMI is 21.9 which means you are in a healthy and normal range. It is not advisable to add more weight now since you are just 21..... If you over eat now then very soon you could become overweight and develop a belly... It is better if you eat healthy, stay fit and remain smart and confident.
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